Specialising in performance nutrition, helping athletes and clients who are aiming to prioritise their health and fitness goals. We can also assist clients looking for support with disordered eating, REDs, weight management, gut health, and hormonal health.

45-minute consultations include a series of health questions, family history, bio-metric data gathering and outlining of nutritional goals. We then discuss how to best reach this and decide on a nutritional plan for going forward. For performance nutrition consultations, ISAK skinfold assessments can be completed to allow for an accurate assessment of body fat and muscle percentage (%).

The meal plan is designed as 1-week worth of meals and snacks, based upon your nutritional goals, including macro-nutrient targets to help you meet this. This gives you a food-first approach to learn what types of food to include in your diet, supplying you with the knowledge to improve your health and nutrition into the future.

Check-ups allow you to stay accountable with your plan, giving you the best chance to meet your goals while also giving you time to ask any questions which you might have or changes you want to make to the plan and/or goals. This is recommended after 4-6 weeks.