HOKA Mach X 3 Women's Running Shoes - Built for Speed Sessions

Ready to increase your pace? The HOKA Mach X 3 is a plated trainer that performs brilliantly when your training intensifies. This shoe pairs a dual-density midsole with PEBA foam on top and a responsive Pebax® plate to manage everything from tempo efforts to interval repeats. Updates to the collar and a newly designed breathable upper maintain comfort when the intensity rises.

Dynamic Platform for High-Quality Workouts

A winged Pebax® plate runs through the midsole, generating the snap you need during faster-paced training without feeling excessively stiff. The two-density foam construction—with PEBA as the top layer—provides durability for regular speed work whilst still delivering energy return. This combination creates a training shoe that handles high-quality sessions week after week.

Enhanced Fit Refinements

The updated design features a softer tongue that minimises pressure points and a redesigned collar that sits more comfortably around your ankle. These refinements translate to better comfort during those challenging workouts when any irritation becomes amplified. The fit feels secure without being restrictive.

Breathable Upper for Intense Efforts

Warp knit construction creates a lightweight, breathable upper that manages heat effectively. When your heart rate increases during intervals or sustained tempo efforts, this woven material helps prevent your feet from overheating—allowing you to focus on achieving your splits rather than managing discomfort.

Design Optimised for Speed

The MetaRocker™ is calibrated specifically for speed-focused running, helping you transition efficiently through your stride at faster paces. Compression moulded sticky rubber on the outsole provides dependable traction whilst keeping overall weight minimal.

Key Features:

- Winged Pebax® plate through midsole

- Two-density foam with PEBA top layer

- Resilient construction for repeated speed sessions

- Redesigned collar for improved ankle fit

- Enhanced tongue cushioning

- Warp knit breathable upper

- Speed-optimised MetaRocker™

- Compression moulded sticky rubber

- Lightweight design for fast running

Best For:

- Speed training

- Tempo efforts

- Interval workouts

- Threshold runs

- Race-pace sessions

- Uptempo training miles

Will the Mach X 3 Elevate Your Training?

Designed for runners who regularly incorporate quality speed work into their training. If tempo runs, track intervals, threshold efforts, or race-simulation workouts form part of your weekly routine, this shoe bridges the gap between lightweight racers and cushioned trainers. It performs particularly well for runners progressing towards race goals who need a shoe durable enough for regular speed sessions but responsive enough to manage faster paces. Training for a half marathon PB? Developing your 5K speed? Simply enjoy running at uptempo paces? The Mach X 3 provides the right balance of protection and performance.