Each session suits all levels, so don’t worry if you’re still getting the hang of it - we won’t leave you behind! Head coach and store manager - Stefan, (literally) runs the groups. You’ll work on intervals, hill running, stair climbs or endurance, running-specific bodyweight exercises or a combination of different techniques. And every eight to ten weeks, we organise a timed 5k run, so you’ll be able to challenge yourself and map your progress.

When: Wednesday - 6pm

Where: Achilles Heel, 593 Great Western Rd, Glasgow, G12 8HX

Useful info: Bag drop available. £3.50 per session. All abilities welcome.