HOKA Clifton Running Shoes - Light and Plush for Everyday Miles

A trusted workhorse for daily training miles, the HOKA Clifton has been the foundation of cushioned running shoes for over 10 years. This next-generation update ushers in a new era of plush performance with a revitalized underfoot experience—an additional 3mm heel-to-toe drop and extra heel cushioning deliver enhanced comfort for every run.

The Cushioning Runners Love

The Clifton maintains the ultralight cushioning that made it a fan favorite while fine-tuning the fit for better performance. The CMEVA midsole provides that signature soft landing without adding weight, keeping your legs fresh through high-mileage training weeks.

Improved Fit and Feel

A breathable jacquard knit upper offers better ventilation while maintaining structure. The double-lace lock system mitigates tongue migration—a common issue solved with thoughtful engineering. Reflective upper details add visibility for early morning or evening runs.

Built for Smooth Transitions

The smooth MetaRocker™ geometry creates a natural rolling motion from heel strike to toe-off. Combined with the rearfoot-focused Active Foot Frame™, you get stability where you need it and flexibility where you don't. The molded EVA sockliner adds step-in comfort, while inherently durable abrasion rubber on the outsole handles daily mileage.

Key Features:

- Ultralight cushioned midsole

- Additional 3mm heel-to-toe drop for better comfort

- Extra heel cushioning

- Breathable jacquard knit upper

- Double-lace lock prevents tongue migration

- Reflective upper details

- Smooth MetaRocker™ for natural transitions

- Rearfoot-focused Active Foot Frame™

- CMEVA midsole construction

- Molded EVA sockliner

- Durable abrasion rubber outsole

Best For:

- Daily training runs

- Easy miles

- Recovery runs

- High-mileage training

- Heel-strike runners

Is the Clifton Right for Your Training?

Perfect for runners who log consistent miles and need a shoe that can handle daily training without breaking down. If you're the type who runs four, five, or six days a week and wants one reliable shoe for easy runs, recovery days, and steady-state workouts, the Clifton delivers. The added heel cushioning makes it especially good for runners who heel-strike or want extra protection during longer efforts. Whether you're maintaining your base fitness, building mileage for a race, or simply enjoy the feeling of plush cushioning underfoot, the Clifton's 10-year track record speaks for itself.