Maurten Solid 160 - Oat and Rice-Based Chewable Running Fuel

Maurten Solid 160 is a two-piece, oat- and rice-based chewable fuel—one pack contains two mini-bars. Providing 40 grams of carbohydrates split into equal 20-gram servings for optimised fuelling. This is your go-to fuel—fast, light, low-fibre, and carbohydrate-rich.

Designed for Daily Transitions

Solid 160 is Maurten's bar—engineered for the in-between moments. Daily transitions like heading to the pool, the track, the race, taking trail-side breaks, or travelling home from training. Fuelling made straightforward, fitting naturally into your routine.

Part of Maurten's Modular System

Solid contains 40 grams of carbohydrates, identical to Gel 160 and Drink Mix 160. Whichever fuel format you choose, measuring your energy intake is simple. It's Maurten's modular fuelling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing.

Split for Flexibility

Each Solid wrapper contains two mini-bars—20 grams of carbohydrates in each. Consume both or save half for later. Break down your training. Break down your race. Break down your fuel into portions that suit your specific requirements.

Fits Around Your Life

Athletes are constantly on-the-go. Solid 160 is designed to work with those moments when training and racing fit around everyday life—Solid 160 works with your schedule.

Key Features:

- 40 grams of carbohydrates per pack

- Two 20-gram mini-bars for flexible fuelling

- Oat and rice-based formula

- Low-fibre composition

- Fast-absorbing carbohydrates

- Fits Maurten's modular fuelling system

- Compatible with Gel 160 and Drink Mix 160

- Portable and convenient

- Suitable for before, during, and after training

- Natural ingredients

Best For:

- Pre-race fuelling

- Low-to-medium intensity endurance sessions over 2 hours

- Post-training carbohydrate replenishment

- Daily training transitions

- Athletes seeking fuelling variety

- On-the-go nutrition

When Should You Use Solid 160?

Maurten Solid 160 adapts to multiple training and racing situations. Before training, it helps load carbohydrates whilst keeping fibre intake low—making it an excellent pre-race breakfast or snack during the days leading up to an important goal. During low-to-medium intensity endurance sessions exceeding two hours, it provides ideal fuel that adds variety without compromising carbohydrate absorption rates. After demanding training sessions or races, Solid offers an efficient tool for replenishing carbohydrates quickly. If you need portable, easily digestible fuel that integrates with your daily routine whilst delivering consistent energy, Solid 160 provides the versatility required.

Ingredients by Proportion:

Fructose-glucose Syrup, Gluten-free Oat, Maltodextrin, Rice flour, Sugar, Sunflower Oil, Glucose Syrup, Rice Bran, Salt, Emulsifier (Lecithin), Rice extract

Allergen Information:

May contain traces of: Milk / Soy / Gluten / Nuts / Peanuts / Sesame