Adidas Supernova Rise 3 - Balanced cushioning for everyday training

The Adidas Supernova Rise 3 combines Dreamstrike+ cushioning technology with a breathable Primeweave upper for comfortable, supported daily running. Engineered to deliver an optimised blend of soft comfort and stable cushioning, this everyday trainer features lightweight Lighttraxion grip and precision-designed breathability—built to handle everything from relaxed morning jogs through focused training sessions.

Dreamstrike+ for Soft, Stable Cushioning

The Dreamstrike+ midsole creates an optimised balance between plush comfort and structured stability—offering enough softness to protect your legs on daily miles whilst maintaining the firm platform needed for consistent training. This cushioning system adapts to your performance needs, whether you're logging easy recovery kilometres or picking up the pace for steady efforts on road surfaces.

Breathable Primeweave Upper

The engineered Primeweave upper features precisely designed laser perforations that maximise airflow whilst delivering a premium, supportive fit. This technical construction keeps feet cooler during sustained efforts and adapts comfortably around your foot shape. Textile lining adds interior comfort, whilst the regular fit with traditional laces provides adjustable, secure lockdown for varied training paces.

Lightweight Traction Without Bulk

The Lighttraxion outsole delivers dependable grip across road and pavement surfaces without adding unnecessary weight—keeping you agile and steady whether navigating city streets or park paths. This lightweight traction system maintains durability for regular training volume whilst preserving the responsive, nimble sensation everyday running demands.

Key features:

- Dreamstrike+ midsole cushioning

- Primeweave engineered upper

- Laser perforations for breathability

- Lightweight Lighttraxion outsole

- Textile lining

- Regular fit with laces

- Soft yet stable cushioning blend

- Premium supportive fit

Best for:

- Everyday road running

- Daily training consistency

- Easy to moderate pace efforts

- Building running habits

- Balanced cushioning preference

- Road and pavement surfaces

- Regular weekly mileage

- Comfortable everyday trainer

Is the Supernova Rise 3 right for you?

The Supernova Rise 3 works brilliantly for runners starting their journey or maintaining regular weekly training routines. It addresses the need for balanced, supportive cushioning on everyday road runs—perfect for establishing consistent training habits, wanting one reliable trainer handling varied daily paces, or seeking that sweet spot between soft cushioning and stable support. The shoe particularly benefits runners coming back to running who need confidence-inspiring comfort, those building weekly mileage systematically, or anyone wanting dependable everyday footwear that feels premium without complicated technology. The Dreamstrike+ cushioning with breathable Primeweave construction handles morning jogs through race training sessions, giving you the comfortable, supported platform daily road running requires when consistency matters most.