This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability.
Each DVD contains:
SMRT-CORE Essentials - Step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other foam roller.
Class Exercises - Clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.
Workouts - A warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.
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- Delivery and Returns
METHOD TIME COST SERVICE SPRINT Next working day FREE on orders over £100
(£6 for orders up to £100)
RUN 2-3 working days FREE on orders over £50
(£3 for orders up to £50)
CLICK & COLLECT (Glasgow) 1-2 Working days FREE SATURDAY DELIVERY 1 working day £12 Royal Mail
Orders received before 2pm (Monday-Friday) are processed on the same day - after 2pm orders will be processed on the next working day.
Click & Collect
Collect your order in person from the achilles heel Glasgow running shop. Orders placed before 2pm will be available for collection on the next working day; orders placed after 2pm will be available for collection in 2 working days. Orders placed over the weekend will be available for collection on the Tuesday.
As soon as your order is ready for collection we will email to let you know. When you collect your order please ensure you bring your order confirmation & identification.
We'll package and post your order to most locations across the world as quickly as we can - for full details of delivery charges for international orders check our delivery charges page.
Spend £200+ and get FREE EU delivery.
At achilles heel we aim to please, so if you're not completely satisfied with your order, we'll do whatever we can to make it better. Items can be returned for free for an exchange or a refund within 28 days of purchase - we offer free & easy tracked returns via Royal Mail, for full details please check our returns page.
It can be hard to get things right so we are giving 28 days from Christmas Day to return your gifts on all orders made during November and December. Our returns policy will revert to the standard 28-day period for items purchased after December 31st.