SIS Rego Rapid Recovery 500g

SIS Rego Rapid Recovery 500g

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Rego is specially formulated to improve recovery from exercise, helping you re-fuel, re-hydrate and repair muscle. Rego provides the nutrients your body needs to adapt and improve, so you can get more from your training and progress faster and further.

  • Previously named "Total Recovery"
  • Drink after exercise
  • Aids recovery
  • Makes 10 x 50g servings
  • 26g of first class protein per 100g.
  • Fast acting protein, high in glutamine and lactose free to repair muscle and promote carbohydrate replacement.
  • Multiple energy substrate to maximise refuelling of muscle and liver energy stores.
  • Balanced electrolytes including sodium and potassium to optimise hydration.
  • Anti-oxidant vitamins and phytonutrients to protect against free radical damage
  • Co-factors including B vitamins, magnesium, zinc and phosphorous essential for energy production.
  • Food Type: Recovery
  • Vegan Friendly
  • Vegetarian Friendly

Various studies have shown a positive effect on protein building and carbohydrate energy stores when a carbohydrate-protein drink like Rego is taken immediately after exercise compared to taking it one or more hours later.
A recent study also gives some good evidence that Rego doesn't only replenish your carbohydrate energy stores and start rebuilding your muscles immediately after training but also helps your immune system to recover from exercise, especially when you take it immediately after your training sessions.

Taking Rego immediately after exercise brings white blood cell function quickly back to normal levels, and so reduces the risk of illness.
To ensure these effects are felt, make sure you pre-mix your Rego before your session. You can keep it in the fridge, which also chills your drink making it nice and refreshing. If you are training away from home, it is worth having a sachet and a bottle or protein shaker in your kit bag (or even your car) to make sure you can mix yourself a drink straight away as soon as you have finished your work out.

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Delivery and Returns


SPRINT Next working day FREE on orders over £100
(£6 for orders up to £100)
RUN 2-3 working days FREE on orders over £50
(£3 for orders up to £50)
Royal Mail
CLICK & COLLECT (Glasgow) 1-2 Working days FREE  
SATURDAY DELIVERY 1 working day £12 Royal Mail

Orders received before 2pm (Monday-Friday) are processed on the same day - after 2pm orders will be processed on the next working day.

Click & Collect

Collect your order in person from the achilles heel Glasgow running shop. Orders placed before 2pm will be available for collection on the next working day; orders placed after 2pm will be available for collection in 2 working days. Orders placed over the weekend will be available for collection on the Tuesday.

As soon as your order is ready for collection we will email to let you know. When you collect your order please ensure you bring your order confirmation & identification.

International Delivery

We'll package and post your order to most locations across the world as quickly as we can - for full details of delivery charges for international orders check our delivery charges page.

Spend £200+ and get FREE EU delivery.


At achilles heel we aim to please, so if you're not completely satisfied with your order, we'll do whatever we can to make it better. Items can be returned for free for an exchange or a refund within 28 days of purchase - we offer free & easy tracked returns via Royal Mail, for full details please check our returns page.


It can be hard to get things right so we are giving 28 days from Christmas Day to return your gifts on all orders made during November and December. Our returns policy will revert to the standard 28-day period for items purchased after December 31st.

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