Running Is Easy - Bruce Tulloh

Running Is Easy - Bruce Tulloh
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Special Price £2.00




Bruce Tulloh is a former Olympic runner and European champion at 5000 metres. He has been competing for over sixty years and coaching for over forty years.

He was Coaching Editor of The Runner and Runners' World for fifteen years.

His athletes have won titles in the English Schools, cross-country and track, World University Games, National Cross-country, AAA Junior and Senior Championships, Commonwealth Games and World Cup.

The book covers diet, lifestyle, avoidance of injuries and training for track, road and cross-country events.

Schedules at all levels from complete beginner to international competitor, from middle distance to marathon.

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