Bruce Tulloh is a former Olympic runner and European champion at 5000 metres. He has been competing for over sixty years and coaching for over forty years.
He was Coaching Editor of The Runner and Runners' World for fifteen years.
His athletes have won titles in the English Schools, cross-country and track, World University Games, National Cross-country, AAA Junior and Senior Championships, Commonwealth Games and World Cup.
The book covers diet, lifestyle, avoidance of injuries and training for track, road and cross-country events.
Schedules at all levels from complete beginner to international competitor, from middle distance to marathon.
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METHOD TIME COST SERVICE SPRINT Next working day FREE on orders over £115
(£6 for orders up to £115)
RUN 2-3 working days FREE on orders over £60
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It can be hard to get things right so we are giving 28 days from Christmas Day to return your gifts on all orders made during November and December. Our returns policy will revert to the standard 28-day period for items purchased after December 31st.