RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Best of Both Worlds - Two is definitely better than one. The 3.5″ textured ball and the 2.5″ smooth ball give you two tools to break through tough tissues.
Detailed Instructions - Included with every RockBalls is our Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Conveniently Portable - Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Added Bonus: Movement Manifesto - Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
How to use RockBalls
Detailed movements and exercises
Helpful hints about best ways to use RockBalls
Breathing and proper alignment
Differentiating pain from discomfort
A full reference section that will appeal to medical professionals interested in learning more about movement techniques
One spikey ball – 3.5” diameter
One smooth ball – 2.5” diameter
Both are made of rubber
- Brand: RockTape
- Gender: Unisex
- Age group: Adult
- Colour: Red
- SKU: 799418005980
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- Delivery and Returns
METHOD TIME COST SERVICE SPRINT Next working day FREE on orders over £115
(£6 for orders up to £115)
RUN 2-3 working days FREE on orders over £60
(£3.50 for orders up to £60)
CLICK & COLLECT (Glasgow) Same day (Mon-Fri) FREE SATURDAY DELIVERY 1 working day £12 Royal Mail
Orders received before 3pm (Monday-Friday) are processed on the same day - after 3pm orders will be processed on the next working day.
Click & Collect
Collect your order in person from the achilles heel Glasgow running shop. Orders placed before 3pm will be available for collection on the same working day; orders placed after 3pm will be available for collection on the following working day. Orders placed over the weekend will be available for collection on the Monday.
As soon as your order is ready for collection we will email to let you know. When you collect your order please ensure you bring your order confirmation & identification.
We'll package and post your order to most locations across the world as quickly as we can - for full details of delivery charges for international orders check our delivery charges page.
Spend £200+ and get FREE EU delivery.
At achilles heel we aim to please, so if you're not completely satisfied with your order, we'll do whatever we can to make it better. Items can be returned for free for an exchange or a refund within 28 days of purchase - we offer free & easy tracked returns within the UK via Royal Mail, for full details please check our returns page.
It can be hard to get things right so we are giving 28 days from Christmas Day to return your gifts on all orders made during November and December. Our returns policy will revert to the standard 28-day period for items purchased after December 31st.