RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Best of Both Worlds - Two is definitely better than one. The 3.5″ textured ball and the 2.5″ smooth ball give you two tools to break through tough tissues.
Detailed Instructions - Included with every RockBalls is our Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Conveniently Portable - Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Added Bonus: Movement Manifesto - Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
How to use RockBalls
Detailed movements and exercises
Helpful hints about best ways to use RockBalls
Breathing and proper alignment
Differentiating pain from discomfort
A full reference section that will appeal to medical professionals interested in learning more about movement techniques
One spikey ball – 3.5” diameter
One smooth ball – 2.5” diameter
Both are made of rubber