Carnation PediRoller

Carnation PediRoller
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Helps relieve heel and arch pain How does it work?

The PediRoller helps stretch the plantar fascia, a band of connective tissue running along the bottom of the foot, increasing flexibility and reducing pain. Its ridged design massages tired feet, reducing tension and stimulating circulation to the affected areas.

It can be used as cold therapy by chilling or freezing before use, which will help reduce inflammation and combat pain. Easy to use, the PediRoller does not require batteries or electrics and can be used quickly while sitting reading, watching TV or just relaxing.

How to use

Following the exercise guide within the pack, roll the bottom of the foot back and forth from heel to arch. The exercise should be repeated for 3 to 5 minutes twice a day, morning and night.
Freezing the product before use will help if the area is inflamed.

How effective is the PediRoller?

The PediRoller uses a proven foot therapy to keep feet healthy and toned. It can be easily used to help stretch the plantar fascia, increasing flexibility and reducing pain. Available through pharmacy, the PediRoller is a CE marked medical device.

Correctly exercising feet will keep them healthy and strong. Stretching and strengthening programmes play an important role in the treatment of heel and arch pain caused by plantar fasciitis. In a study* 83% of patients involved in stretching programmes for heel pain were successfully treated.

What is Plantar fasciitis?

Plantar fasciitis is an extremely common injury that many runners and fitness enthusiasts suffer with. Deep pain in the underside of the heel is often diagnosed as plantar fasciitis. Plantar fasciitis (pronounced "plantar fash-eee-eye-tiss") is a very common cause of heel pain in adults. With no externally visible features to highlight the condition, the pain can usually be located when pressure is applied under the heel. Over use and excessive pronation (rolling in of your feet when you walk) can cause inflammation in the plantar fascia ligament which runs along the bottom of the foot, especially when tears occur in the tissue. Burning, stabbing or aching pains in the heel and arch are the result. Plantar fasciitis is most painful in the mornings as the plantar fascia tightens during the night while we are asleep. Stretching morning and evening are important in relieving and treating this condition.

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Delivery and Returns


SPRINT Next working day FREE on orders over £115
(£6 for orders up to £115)
RUN 2-3 working days FREE on orders over £60
(£3.50 for orders up to £60)
Royal Mail
CLICK & COLLECT (Glasgow) Same day (Mon-Fri) FREE  
SATURDAY DELIVERY 1 working day £12 Royal Mail

Orders received before 3pm (Monday-Friday) are processed on the same day - after 3pm orders will be processed on the next working day.

Click & Collect

Collect your order in person from the achilles heel Glasgow running shop. Orders placed before 3pm will be available for collection on the same working day; orders placed after 3pm will be available for collection on the following working day. Orders placed over the weekend will be available for collection on the Monday.

As soon as your order is ready for collection we will email to let you know. When you collect your order please ensure you bring your order confirmation & identification.

International Delivery

We'll package and post your order to most locations across the world as quickly as we can - for full details of delivery charges for international orders check our delivery charges page.

Spend £200+ and get FREE EU delivery.


At achilles heel we aim to please, so if you're not completely satisfied with your order, we'll do whatever we can to make it better. Items can be returned for free for an exchange or a refund within 28 days of purchase - we offer free & easy tracked returns within the UK via Royal Mail, for full details please check our returns page.


It can be hard to get things right so we are giving 28 days from Christmas Day to return your gifts on all orders made during November and December. Our returns policy will revert to the standard 28-day period for items purchased after December 31st.

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